Category Archives: Wellbeing

Fierce Self-Compassion

A recent article by compassion researcher Dr Kristin Neff raises some important points about different ways of being compassionate. Often people notice a difference between what Dr Neff calls ‘yin, or soft compassion’ when things haven’t been going well, compared with joyful compassion when all is well in our world.


Now this article by Dr Neff, raises another type of self-compassion – fierce self-compassion – when we say ‘Enough.  For my safety and well-being, I must stop allowing that to happen again’.

Whilst it is important in leadership and service roles to listen to the client and to colleagues, it is also important to learn to express our limits. These may be limits on the day – if we are tired / everwhelmed / something negative has happened; or values limits – this is not okay for me to keep  seeing / hearing / experiencing.





5 things to increase well-being that don’t cost the earth!

Thanks to Rob Deitz and Dan O’Neill’s book Enough is Enough for alerting me to the research from The New Economics Foundation.  They’ve summarized the evidence and described five proven ways to increase well-being:
1. Connect – maintain close relationships with family, friends, neighbors, and colleagues.
2. Be active – take part in enjoyable physical activities.
3. Take notice – be curious, savor the moment, and be aware of what’s happening in the world.
4. Keep learning – try new things and set challenges that would be enjoyable to achieve.
5. Give – express gratitude and do helpful things for others.

My experience has been that they are all true … and the great thing is they can all be done for free.